Is oatmeal good for hair loss?

Among the natural remedies to stop hair loss and achieve quality and visibly healthy hair is oats. It is a food that is associated with many beneficial properties for hair health. This is why many of the hair care products we buy are formulated with oats. But, is this food beneficial in people with hair loss problems? Is oatmeal good for hair loss?

From Hospital Capilar, a clinic specializing in hair grafting and hair treatments, we tell you how this natural ingredient works on hair and how good oatmeal is for hair loss.

Oatmeal for hair: Ways to apply it

To benefit from the main properties of oats we can opt for its application in different ways. It is true that depending on the form of application or product chosen, we will notice some effects on the hair or others.

Products formulated with oats

Over-the-counter hair care products with oats is the most common way to incorporate oats into our hair care routine. There are many brands that incorporate lines of products formulated with oats as the main ingredient. These types of products are normally oriented to dehydrated, rough and dull hair.

Applying oatmeal shampoos and conditioners on a recurring basis will make hair softer to the touch, silky with less frizz and with extra hydration.

Homemade oatmeal masks

Home remedies, like mayonnaise face masks or olive oil, are currently a trend. More and more people are incorporating homemade masks made with natural ingredients into their hair care routine. In this sense, homemade oatmeal masks are also another option if we prefer 100% natural solutions.

Again, opting for the application of oatmeal masks will give us a plus of hydration and nutrition in the hair, considerably improving the hair fiber.

Frequent consumption of oats

There are certain foods that we can consume to contribute to the proper functioning of the Hair follicles and keep the scalp in good condition, in addition to reducing and avoiding certain hair problems such as a telogen effluvium due to nutritional deficiency. Among these foods is oatmeal, which is rich in protein, vitamins and minerals, thus contributing to a balanced and healthy diet.

In this sense, frequently consume oats contributes to proper functioning of the scalp and not so much to improve the fiber and texture of the hair as topical products do.

Benefits of oats for hair

Oatmeal is a natural ingredient to which benefits have been attributed to hair since ancient times, where the Romans, Greeks and Egyptians used it in their baths and skin and hair treatments. The truth is that oats are a great ally in beauty rituals as they contain vitamins and minerals such as calcium, potassium and magnesium, as well as protein, which is highly beneficial for hair.

Here we tell you what are the main benefits of oats for hair.

Nourishes and hydrates the hair in depth

Oatmeal is considered a natural moisturizer that softens hair and keeps it silky. Therefore, it is a great ally for dry and brittle hair that needs extra hydration.

To achieve this effect with more intensity, it is advisable to apply products such as oat-based masks or serums, since they usually have a higher concentration of this ingredient.

Eliminates impurities from the skin

Using oat-based cleansers or shampoos is also beneficial for hair, since this food contains saponins, a natural detergent that facilitates the removal of dead cells from the scalp and cleanses in depth.

Relieves itchy scalp

Thanks to its moisturizing action, oats are also a good ally for people who suffer from symptoms such as itching or stinging on the scalp. However, in cases of excessive and prolonged itching, it is important to see a professional as it could be a seborrheic dermatitis o dandruff, which often requires medical treatment. 

Is oatmeal good for hair loss?

As we have previously mentioned, oats are a good ally for hair care as they improve texture and hair fiber, reducing frizz and deeply moisturizing. But, to what extent is oatmeal good for hair loss?

The truth is that strengthening properties are attributed to oatmeal more and more frequently. Oats are said to stop hair loss and serve as a treatment for hair loss. However this is not entirely true. Oatmeal strengthens hair and contributes to a better texture, so it prevents hair from splitting. However, and according to the doctors from Hospital Capilar, oats are not considered a treatment as such for hair loss. Yes, it can be beneficial to avoid nutritional deficits that lead to hair loss, but it does not serve as a substitute for hair treatments with proven medical efficacyOatmeal applied topically to the scalp moisturizes, nourishes and strengthens hair to prevent breakage, but will not stop ongoing hair loss such as telogen effluvium or alopecia. alopecia.

Effective treatments to stop hair loss

In the event of acute and prolonged hair loss, it is essential to go to a hair clinic to receive the most appropriate treatment based on a previous medical diagnosis. Depending on the origin of this hair loss, specialist doctors recommend one treatment or another.

oral drugs

In cases of hormonal type alopecia, such as androgenetic alopecia which is the most common of all, oral drug treatment is needed. Normally the medical team recommends the combination of two drugs: a vasodilator to improve the thickness and quality of the native hair, such as Minoxidil, and an antiandrogen to stop hormonal hair loss such as Finasteride.

Platelet Rich Plasma

Platelet Rich Plasma, or Hair PRPIt is one of the most used hair treatments today. It does not require drugs or other types of substances, so there is no risk of allergies or side effects. Only a small amount of blood is extracted from the patient, which is centrifuged to separate the enriched plasma from the rest of the blood components. It is this plasma that is injected back into the scalp via subdermal injections.

Thanks to capillary PRP, it is possible to stop hair loss in cases of telogen effluvia due to Stress, after having passed the COVID-19 or after a pregnancy, among others. In addition, it promotes the regeneration of tissues, making it the perfect complement to hair graft to promote healing and strengthen the new follicles. It also serves as a complementary treatment to another type of alopecia.

Hair mesotherapy

La hair mesotherapy It is another of the medical treatments with proven efficacy when it comes to stopping hair loss. Through a combination of drugs adapted to the patient and vitamins, it is possible to treat hair loss and promote hair growth.