Man practicing cycling
May 5th 2023

Benefits of sport on hair

Practicing exercise regularly has multiple benefits for physical and mental health. Consequently, a considerable improvement in the quality of the hair is achieved. This is why more and more men and women decide to exercise daily precisely because of the benefits of sport on their hair.

Knowing how sport affects our hair health can serve as an incentive to start practicing exercise on a routine basis and, thus, maintain healthy and quality hair through physical exercise. From Hospital Capilar, a hair clinic in Spain, we tell you what are the benefits of sport for hair, what are the most recommended sports to take care of hair and why it is essential to follow a healthy life. Next!

How does sport influence hair?

Sport improves the overall health of our body, thus contributing to the proper functioning of hair follicles. The relationship of sport and capillary health must be understood as a complement to a good hair care routine in which we wash our hair regularly, use effective hair products and take care of our diet, among other things.

The regular practice of exercise involves a series of processes in our body that affect the health of the hair.

Increased blood flow

Exercising increases blood flow and vascularity. This means that the nutrients that the hair follicles need to function properly arrive more quickly and efficiently.

Increased production of serotonin

Another of the functions of sport in our body is that it has been proven that reduces stress by increasing the production of serotonin, commonly known as the happiness hormone. This is highly beneficial for the hair since it reduces the probability of suffering telogen effluvia or even nervous alopecia, which occurs when the person has high levels of cortisol in their body due to stress.

Greater oxygenation of the scalp

The vasodilatation produced by the practice of exercise makes the scalp better oxygenated, thus improving circulation in the area. Again, this makes nutrients reach the hair follicles faster, contributing to their strengthening and proper functioning.

It prevents illnesses

When sport is a habit, certain diseases are prevented that, to a greater or lesser extent, affect the health of the hair. In addition, acquiring a good daily exercise routine usually entails a balanced diet. The eating It directly influences the health of the hair, leading to hair loss in cases of nutritional deficiencies. In this sense, the chances of suffering telogen effluvia due to poor nutrition are again reduced.

Elimination of toxins

Among the benefits of sport in the hair is the elimination of toxins through sweat. When we exercise, especially aerobic, we sweat, thus eliminating negative toxins through sweat. 

Diagnostic room where it is determined if you are not suitable for a hair transplant

Benefits of sport on hair

As we have mentioned, practicing daily exercise is beneficial for health and, consequently, it is also beneficial for hair. Below we will tell you what are the benefits of sport in the hair and what can be achieved at the capillary level if we practice sports on a routine basis.

Stronger and shinier hair

Thanks to an increase in blood flow, nutrients reach the hair follicles more easily and quickly. This strengthens the hair, making it grow with greater vitality and shine.

Reduces hair loss

The decrease in stress levels derived from sports prevents hair loss due to telogen effluvium or nervous alopecia. Therefore, if you are going through a stress hair loss, sport is beneficial to stop it complementing it with hair treatments.

Promotes hair growth

The oxygenation that occurs in the scalp, as well as the increase in vascularization of the area, encourage hair growth. In this way, the hair grows healthier and of better quality.

What is the best sport to take care of hair?

The truth is that thanks to the benefits of sports on the hair, along with a good hair care routine, quality hair is achieved that is visibly healthier. Although any type of sport is beneficial for health, greater vasodilation occurs in aerobic sports and, therefore, they are the ones that contribute the most to improving hair health. In this sense, opting for cardio training such as running, walking or cycling are the best option if what we are interested in is the benefits of sports on our hair. It is also beneficial to practice yoga or pilates, since they are performed exercises that increase blood flow to the head.

Does sport prevent the development of alopecia?

Among the benefits of sport for hair, it stands out that hair loss is reduced thanks to an increase in cortisol levels and a reduction in stress. According to this, does sport prevent alopecia?

The answer is no. The androgenic alopecia, the most common of all, is a disease that cannot be prevented with sport. In case of hair loss that accompanies the appearance of hairless areas, other options should be chosen.

Consult with hair specialists

The first thing to do is go to a specialized hair clinic to receive a medical diagnosis. In this first capillary study they determine the type of alopecia and the most recommended treatment in each case.

Adapted hair treatments

At present there are hair treatments such as Platelet Rich Plasma or the hair mesotherapy with which certain types of alopecia are treated and hair loss is stopped. Depending on the medical diagnosis, we can resort to one or the other to take care of the hair, promote its growth and reduce hair loss.  

Hair transplant, the solution to baldness

When alopecia has already given way to areas without hair, the only way to recover it is with the hair graft. It is a minimally invasive outpatient technique, in which follicles are extracted from the area that is not affected by alopecia to implant them in the area with baldness.

Hair mesotherapy performed by Dr. Segovia de Hospital Capilar

En Hospital Capilar we take care of your hair

Do you notice hair loss? In Hospital Capilar we can help you. Request your free medical diagnosis and put yourself in the hands of professionals. We have effective hair treatments, in addition to hair grafting. Come meet us!



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