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June 7th, 2024

Menstrual cycle and hair loss: Is there a relationship?

The origin of a notable hair loss is very varied from nutritional deficiencies, stress or the development of some type of alopecia. Knowing what causes hair loss is key to solving it before the visual impact is greater. In the case of alopecia in women, Could menstruation be considered as a factor that induces hair loss? Is there a relationship between the menstrual cycle and hair loss?

In the blog capillary of Hospital Capilar, a corporation specialized in hair grafting in Spain with a hair clinic in Madrid, Murcia and Pontevedra, we tell you everything you need to know about the menstrual cycle and hair loss. Next!

Does the menstrual cycle influence hair loss?

Hair health not only depends on hair care routines that we can carry out, but also influences the general state of health of the person. There are alterations in our body that can trigger acute hair loss, such as a hormonal imbalance. This is why there is a tendency to link the menstrual cycle and hair loss, since Throughout the cycle, hormonal variations occur in women, which can favor hair loss..

Therefore, although the menstrual cycle is not considered a common cause of hair loss, our doctors They comment that it can influence. Definitely, Yes, there is a relationship between the menstrual cycle and hair loss. in, specifically, three situations.

Hormonal telogen effluvium

The menstrual cycle can alter its own hair life cycle favoring its fall and experiencing what is known as telogen effluvium. This is due to the fluctuation of hormones that occurs throughout the cycle, which is why this type of fall is considered hormonal, which is usually reversible.

This hair loss occurs especially at the end of the menstrual cycle when there is a drastic drop in estrogen and progesterone. However, at the beginning of the cycle we usually have healthier, shinier and thicker hair.

Hair loss due to iron deficiency

Women who experience heavy bleeding for long periods of time are more likely to suffer from iron and ferritin deficiencies. This lack of nutrients can even lead women to develop what is known as iron deficiency or sideropenic alopecia, and may appear before the patient develops anemia.

This is another example of the relationship between the menstrual cycle and hair loss. This type of fall, although it is also usually reversible, causes a considerable lack of density in women due to the lack of the minerals mentioned above.

Hair loss due to the contraceptive pill

Many women resort to the pill as a contraceptive method or to regulate major hormonal imbalances caused, for example, by a polycystic ovary syndrome. In these cases, the pill regulates hormonal changes and, therefore, also capillary changes. When you stop taking anticonceptive pill, it is very common for women to experience acute hair loss, although normally reversible.

Tips for caring for hair during the menstrual cycle

Menstrual cycle and hair loss are related, and when this loss is caused by a hormonal alteration, it will be solved when it is regulated during the cycle. However, we can take into account a series of aspects so that the hair looks healthy and of quality throughout the menstrual cycle.

Eat a balanced diet

As we have commented previously, diet and hair loss yes they are related. This is why it is important to follow a balanced diet to avoid nutritional deficiencies that favor telogen effluvium.

Use of hair hydration treatments

It is advisable to use moisturizing hair products such as masks or serums on days when we notice that the hair is drier and frizzier. Furthermore, incorporating them into our regular hair care routine is very beneficial, especially for people with dry hair.

Anti-grease hair products

It is true that at the beginning of the menstrual cycle the sebaceous glands produce more oil than usual due to the increase in progesterone in the days before the period. We can solve this with the use of hair products for oily hair, which leave the hair grease-free, clean and shiny.

Doctor Francisco Pilo performing a capillary mesotherapy treatment

Stops hair loss Hospital Capilar

En Hospital Capilar We have hair treatments aimed at stopping hair loss. Request your medical diagnosis at no cost and put yourself in the hands of the best experts in the sector. 

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