Christmas is the time of excesses par excellence. Family gatherings, parties and copious meals can take their toll not only on the figure, but also on our hair health. Factors such as stress, a poor diet or excessive tight hairstyles can take their toll on hair. Knowing how Christmas affects hair can be very useful to try to reduce the impact on hair.
At the blog de Hospital Capilar, hair clinic in Spain expert in hair grafting in Murcia, Madrid and Pontevedra, we tell you everything you need to know about how Christmas affects hair and what to do to avoid it.
During Christmas there is a tendency to get out of the routine: we make exceptions in our diet with copious meals, we go out more frequently and we can even experience episodes of stress that directly affect our health. All this has a direct impact on hair health and, precisely for this reason, it is advisable to know how Christmas affects hair to minimize its possible negative effects on hair.
The low temperatures, the abuse of heating, the use of hats or wearing spectacular hairstyles, but excessively tight take their toll on the hair. With all this, and if we do not take proper care of our hair, it could be said that Christmas is unfavorable for our hair health.
As we have previously commented, knowing how Christmas affects hair is key to being able to identify the possible symptoms of it and thus be able to remedy it. The most frequent symptoms of Christmas in the hair are the following.
The recurrent consumption of alcohol and tobacco, as well as the lack of hours of sleep typical of the main holidays such as the end of the year or Christmas Eve make the hair break more easily. That is, it is common that during this time of celebration we notice that the hair breaks more.
Again, lack of sleep can take a toll on your hair's natural shine. When we don't get enough sleep, the production of melatonin is reduced, directly affecting the quality of the hair in terms of shine.. In addition, the abusive use of heat sources such as irons and dryers have an impact on the hair fiber, making the hair more porous and less shiny.
Poor diet derived from excess sugars and fats in meals are also another cause that causes hair to lose quality.
The low temperatures encourage us to take the hats out of the closet and use them practically every day. This continued use of caps can be the cause of increased sebum on the scalp, thus harming the quality of the hair.
The cold and the arrival of the holidays make us use hair dryers and irons more frequently. This inevitably damages the hair fiber, making it more porous, rough and dehydrated. In addition, the abusive use of lacquers or gels can also contribute to a lack of hydration in the hair.
Is it true that hair falls out more at Christmas? The truth is that it does not have to, but it is true that the excesses of these dates can contribute to accentuate hair loss.
Diet and hair loss are related, in the same way that the Stress, so we can suffer what is known as telogen effluvium. It is a normally reversible hair loss that will cease over time, although it is advisable in these cases to resort to hair treatments to stop hair loss.
The abuse of tight hairstyles, especially in women, causes what is known as traction alopecia. This is why it is advisable to alternate them with other looser ones to avoid localized hair loss, especially on the temples.
After knowing how Christmas affects hair, it is possible to take a series of measures to minimize the impact on hair. Therefore, below we give you some simple tips to take care of your hair at Christmas and show off healthy, quality hair.
One of the measures that we can adopt to avoid dehydration and brittleness of the hair is reduce the use of heat sources. It is true that low temperatures mean that we have to resort to them practically daily. In these cases, the use of thermal protectors It will reduce the impact on the hair fiber, avoiding frizz and dehydration of the hair.
Resorting to specific hair products for our hair type is essential not only to take care of hair at Christmas, but at any time of the year. On these celebratory dates, it is advisable to use nutritious and moisturizing products such as masks or serums more frequently.
Faced with hair loss, we can also resort to hair loss products to promote the proper functioning of the scalp and reduce hair loss.
As we have mentioned before, it is highly recommended not to opt for tight hairstyles very often. In its place, we can resort to more casual hairstyles that do not imply significant traction for the hair.
Stress, a poor diet or the consumption of alcohol and tobacco are factors that can accentuate hair loss. In the event of acute or unusual hair loss, it is highly recommended to go to a hair clinic in Spain where you can receive a medical diagnosis and rule out any type of alopecia.
With hair clinics in Madrid, Murcia and Pontevedra, in Hospital Capilar You will find an expert medical team with which to achieve the best aesthetic results with our hair treatments or hair grafts. Request your medical diagnosis at no cost and put yourself in the hands of professionals.