How to stop hair loss: 4 tips from hair experts

When should I worry about hair loss? 

Hair loss to a certain extent is completely normal and is due to the hair renewal cycle itself. However, it is important to know when hair loss becomes a problem that requires treatment. If you notice that the amount of hair falling out increases, that the hairline or parting widens, or that the hair becomes significantly thinner, it is essential to seek an assessment by a professional. Other factors that may indicate a hair problem are: 

• Loss of density: If you notice that there are areas on your scalp that look lighter
• Excessive hair loss: the number of hairs that fall out increases significantly
• Changes in hair texture: if hair becomes more brittle and weak

How to stop hair loss?

There are different options that help control and reduce hair loss, such as medical treatments or certain habits that contribute to maintaining good hair health. Below we tell you the most effective methods to stop hair loss. 

Healthy habits

Following healthy lifestyle habits is essential to maintain healthy hair and reduce hair loss. 

• Balanced diet: It is important to follow a varied diet and incorporate foods rich in vitamins A, C, D, E, zinc and iron, as well as proteins.
• Avoid stress: experiencing high levels of stress increases the production of cortisol, a hormone that triggers hair loss.  
• Avoid excessive consumption of alcohol and tobacco: these substances affect blood circulation, affecting the health of hair follicles.

Treatments focused on preventing hair loss

There are treatments to stop hair loss, ranging from topical medications, infiltrated treatments to surgical procedures. Among the most common treatments are:

• Oral medications: There are prescription medications specifically designed to stop hair loss and promote hair growth. Some of these are Minoxidil, a vasodilator that thickens hair and reduces hair loss; and Dutasteride, an antiandrogen that slows hair loss in patients with androgenic alopecia. 
• Platelet-Rich Plasma: an infiltration treatment in which the patient's platelets are used to stimulate hair growth and stop hair loss.
• Hair mesotherapy with drugs and vitamins: subdermal infiltrations into the scalp of drugs adapted to the patient and a cocktail of vitamins that care for the hair in depth.
• Hair transplant: when hair loss has led to baldness, the only way to regain hair is with a hair transplant. 

Washing your hair and hair loss

Many people are concerned about the relationship between the frequency with which they wash their hair and hair loss. However, there is no scientific evidence to prove that washing your hair more or less often can cause or stop hair loss. What is important is to use a shampoo suitable for your hair type, trying to use a pH neutral shampoo, and avoid overly aggressive products that can weaken the follicles. In addition, it is advisable to use lukewarm water and not rub the scalp too hard to avoid irritating it.

Is massaging the scalp the solution?

Scalp massage has been shown to be an effective technique for stimulating blood flow to the area, which can promote hair growth. Although it is not a miracle solution, performing a gentle massage for a few minutes a day can improve circulation to the hair follicles and help slow hair loss.

Ultimately

Hair loss is a natural process that everyone experiences at some point in their life, but it is important to identify when it becomes a problem. If hair loss becomes excessive or is accompanied by other symptoms, it is essential to consult a medical specialist to determine the cause and the appropriate treatment.

In addition to medical treatments, adopting healthy habits, such as a balanced diet, stress reduction and proper hair hygiene, are essential to stop hair loss and maintain strong, healthy hair.

If you are wondering what to do if my hair falls out, it is best to start by taking care of your general health and, in the case of excessive hair loss, consult a medical professional who will recommend the optimal treatment for your case.