Hair has its own growth rate that varies from person to person. However, there are ways and habits that we can incorporate into our daily lives to make our hair grow faster. Take note of these 7 key tips reviewed by our hair experts and encourage your hair growth.
REVIEWED BY MEDICAL COMMITTEE
Performing gentle massages on the scalp on a regular basis is one of the easiest hair growth tricks to incorporate into our routine. By massaging the scalp we stimulate blood circulation in the area, thus promoting the arrival of nutrients and oxygen to the hair follicles. This promotes the growth of hair. hair growth.
To massage the scalp we can use our fingertips or a hair massager.
Nutrition is key to maintaining healthy hair. A balanced diet rich in vitamins, minerals and proteins is essential to make hair grow quickly. To do this, it is advisable to incorporate foods such as eggs, spinach, salmon or nuts, as they contain essential nutrients such as biotin, iron, vitamin E and omega-3. In this way we manage to strengthen the hair, promote its growth and stop its loss.
Although trimming the ends does not make hair grow faster per se, it does make hair look more uniform and healthy. By trimming the hair approximately every 8 weeks, damaged ends are removed, allowing hair to grow healthier.
Currently there are hair treatments specific treatments that help accelerate hair growth and strengthen it from the root. Platelet Rich Plasma or hair mesotherapy are key medical treatments to make hair grow faster and stop hair loss.
Frequent use of heat sources such as straighteners, hair dryers or curling irons can weaken hair, making it more fragile and brittle. It is ideal to apply a heat protectant before using these types of styling tools. It is also advisable to opt for loose hairstyles with little tension.
Proper scalp exfoliation is key to faster hair growth, as it removes dead cells, excess oil and product residue. Therefore, it is advisable to exfoliate the scalp with a gentle exfoliant once or twice a month.
Using quality products that respond to the specific needs of your hair is key to caring for your hair and promoting healthy hair growth. Choosing products enriched with natural and nourishing ingredients is key to strengthening the hair fiber. In addition, it is advisable to avoid products with parabens, silicones and sulfates and make sure they are pH neutral.
En Hospital Capilar We are experts in hair medicine and surgery. We offer infiltrated hair treatments that will make your hair grow faster, as well as stopping hair loss. Request your FREE medical assessment and put yourself in the hands of professionals.