Not sleeping or a bad rest affects people's health, increasing the risk of suffering from cardiovascular or mental illnesses, among others. But does it also influence our hair health? Is it true that little sleep makes hair fall out?

At blog de Hospital Capilar, hair clinic in Murcia, Madrid and Pontevedra, we tell you how lack of sleep affects hair. Could it be the origin of alopecia?

If you sleep little your hair falls out: Truth or myth?

Yes it is true that little sleep makes your hair fall out, but this is not due to the fact of not sleeping itself, but rather to what causes lack of sleep. According to our medical equipment, when we do not rest properly our body is affected by increase stress levels and fatigue, and this is precisely what causes hair loss.

Stress and hair loss they are related and, in addition to hormonal and genetic factors, it is the most common cause of hair loss. When we don't sleep well for a while, our stress levels increase, directly affecting hair health. So when asked if little sleep makes your hair fall out, it is clear that it does.

Sleep and rest is very important to take care of our health in general, and that of our hair as well. Otherwise, stress from lack of sleep can trigger different types of hair loss.

Possible types of hair loss due to lack of sleep

An excess of stress derived from not sleeping can trigger various types of hair loss. Therefore, when we refer to the fact that little sleep causes hair to fall out, we are talking about these assumptions.

Telogen effluvium

El telogen effluvium It is the most common hair loss due to lack of sleep. We understand as telogen effluvium a type of temporary alopecia that mainly affects women and occurs diffusely. This type of hair loss is temporary and reversible.

trichotillomania

Another of the consequences derived from sleeping little is the trichotillomania. Lack of sleep is not identified as the origin of this disease, but it can trigger it in those people with a predisposition.

It is a mental disorder in which the person compulsively pulls out their hair. The result is hairless areas in the affected areas. 

alopecia areata

La alopecia areata It is a disease of autoimmune origin, so stress is not the cause as such of this type of alopecia. However, it can be the trigger in people predisposed to it.

Remedies against hair loss

In the case of a telogen effluvium due to stress caused by lack of sleep, hair loss will stop when our stress levels are reduced. However, we can resort to certain methods to stop this hair loss and keep the hair in the best condition.

Hair loss products

In the face of moderate hair loss, anti-loss products can be a good ally. In Hospital Capilar Shop You will find shampoos and treatments specifically designed to stop hair loss and take care of the scalp.

Hair Redensification Treatment

In cases of hair loss that is accompanied by a lack of density, medical hair treatments are the best option. The Hair Redensification Treatment, or HRT, is a good method especially in cases of androgenic alopecia, since it stops hair loss through the infiltration of drugs adapted to the patient and vitamins.

Capillary Regeneration Treatment

Furthermore, the Capillary Regeneration Treatment, or CRT, is another recommended hair treatment in these cases. Promotes hair regeneration through the subdermal application on the scalp of the rich growth factors contained in the patient's blood plasma.