Certain habits of our day to day can negatively influence our hair health. Food plays a fundamental role, since a bad diet affects the hair, making it fragile and of poor quality. In this context, there are multiple doubts regarding the inconveniences for hair derived from the abuse of certain foods such as sugar. Is it true that sugar causes hair loss? To what extent does sugar abuse influence our hair health?

En Hospital CapilarWith a hair clinic in Madrid, Murcia and Pontevedra, we are experts in hair medicine and hair grafting in Spain. In our blog We will solve one of the big questions about food and hair loss: Does sugar cause hair loss? Then!

How does sugar affect hair?

The consumption of sugar in moderation will not worsen the quality of the hair, but in excess it can be the origin of other types of problems that end up affecting the hair.

A high sugar content worsens blood circulation and can even lead to diabetes. In both cases, it affects capillary health since the nutrients and oxygen that are transported by the circulatory system do not reach the hair follicles efficiently, causing them to weaken.

In addition, having high blood sugar levels causes a decrease in plasmatic vitamin E present in the blood, which ultimately causes malnutrition of the follicles.

Does sugar cause hair loss?

It could be said that sugar causes hair loss, but it is not considered the origin of a alopecia as such. Our medical equipment ensures that following a poor diet with excessive sugar intake can cause what is known as telogen effluvium. It is a normally reversible hair loss due to the weakening of the hair follicles by worsening blood circulation and the consequent arrival of nutrients.

Furthermore, the diabetes It is a disease that affects the hair causing its fall. It usually starts at the onset of diabetes and tends to get worse as the disease progresses.

In short, sugar causes hair loss that manifests itself in telogen effluvium, normally reversible, but it is not considered the origin of alopecia as such. It is essential to take care of your diet and follow a balanced diet to keep your hair in the best condition and prevent hair loss..

Factors that cause hair loss

In the same way that sugar causes hair loss when its consumption is excessive or when it leads to other diseases, we must also take care of other types of factors that can lead to hair loss.

Bad nutrition

As we have previously mentioned, an inadequate diet leads to a loss of hair quality. Poor diet and hair loss They are related, since the lack of nutrients generates the weakening of the hair follicles. In this sense, it is essential to follow a balanced diet rich in vitamins and minerals.

In addition, a poor diet usually leads to not practicing sports on a daily basis, and precisely the Sedentary lifestyle It also influences hair loss.

Stress

live long periods of Stress it also influences hair health causing hair loss. This is a very common problem in both women and men, and normally, once the stress episodes are over, the hair will stop falling out. However, you can use maintenance hair treatments to reduce hair loss and thicken hair.

Hormonal and genetic factor

The most common type of alopecia is that of hormonal and genetic origin, known as androgenic alopecia. It is a type of hair loss that, in this case, it is not reversible and therefore the hair that falls does not grow back. In these cases it is essential to go to a hair clinic in Spain to receive a personalized medical diagnosis and, thus, receive the most appropriate medical treatment.

When hair loss has already given way to areas without hair, the only way to recover it is with the FUE hair transplant.