One of the big problems that affect health in general is physical inactivity. Not only does it have a negative impact on our body in terms of developing diabetes, obesity or heart or circular diseases, but it also affects our hair health. In this sense, Does a sedentary lifestyle cause baldness? How does physical inactivity affect hair?
From Hospital Capilar, an expert hair transplant clinic in Madrid, Pontevedra and Murcia, we tell you everything you need to know about the relationship between lack of sport and alopecia: To what extent does a sedentary lifestyle cause baldness?
To find out if a sedentary lifestyle causes baldness, it is essential to know how the lack of physical activity affects our body. The truth is that leading a sedentary life motivates the development of pathologies and diseases that seriously affect our health and also our hair.
One of the great drawbacks of physical inactivity is the risk of obesity. Having high levels of fat in the body directly affects the stem cells of the hair follicles. The direct consequence of this is that the growth cycle of the hair is altered, even, causing hair miniaturization. In the most extreme cases, the hair follicles end up detaching, the hair falls out and stops growing naturally.
Sport considerably increases the production of serotonin and consequently reduces stress. When you do not practice enough physical activity, in addition to the fact that the scalp does not get enough oxygen, you tend to suffer from higher levels of stress. Hair loss and stress are related generating what is known as telogen effluvia.
It is true that a sedentary life does not mean eating incorrectly. However, when in addition to not practicing sports we do not eat properly, the consequences for hair health are worse by not properly eliminating toxins.
Not following a balanced diet rich in vitamins and minerals significantly harms our hair health. Also, when sugars and fats are abused there is a risk of inflammation of the cells of the hair follicles. It also affects the circulatory system, preventing the correct arrival of nutrients to the follicles. This is why it is important to have a correct diet where we incorporate key nutrients for hair health such as biotin and vitamins A, C, D and E.
As for whether a sedentary lifestyle causes baldness, the truth is that doctors from Hospital Capilar they assure that it is not considered the origin of alopecia as such but rather an aggravating factor. When a person with a predisposition to suffer alopecia, who does not practice physical exercise on a daily basis and does not follow a balanced diet, the irreversible hair loss will be more acute. In this sense, it cannot be affirmed that a sedentary lifestyle causes baldness in terms of developing some type of alopecia.
On the other hand, it could be said that a sedentary lifestyle causes baldness in that it may be the origin of telogen effluvia due to stress and bad nutrition. However, this type of hair loss is usually reversible and will stop when you change your lifestyle. Even so, in these cases it is also advisable to resort to medical hair treatments to encourage hair growth and stop hair loss.
When a sedentary lifestyle causes baldness as it generates unusual hair loss, which can even accompany the appearance of bald spots, it is essential to know how take care of the hair in depth to reduce hair loss.
Avoiding nutritional deficits is key to reducing the chances of hair loss. exist food for hair loss that it is advisable to incorporate into our diet to promote the proper functioning of hair follicles.
follow a good hair care routine at home It is essential for the scalp to be in the best possible condition. In this sense, use hair loss products It can be of great help in cases of moderate hair loss or as a complement to other types of hair treatments.
When hair loss accompanies hairless areas or lack of density, it is essential to go to a hair clinic in Spain to receive a medical diagnosis. With the hair analysis, the medical team determines the cause of the hair loss and, in case of being faced with some type of alopecia, recommend the most appropriate treatment in each case.
La hair mesotherapy It is one of the most demanded hair treatments today. Thanks to the combination of drugs with vitamins, it is possible to stop hair loss and considerably improve the quality of the hair. It is highly recommended especially in cases of androgenic alopecia, the most frequent of all, of hormonal and genetic origin.
On the other hand is the one known as Platelet Rich Plasma, or PRP. This capillary treatment consists of extracting the patient's own blood, which is subjected to a centrifugation process, thus separating the platelet cells from the rest of the blood components. Once the enriched plasma is obtained, it is injected into the scalp, promoting hair regeneration and stopping hair loss.
When hair loss has already given way to the appearance of hairless areas, the only technique by which lost hair is recovered is with FUE hair transplant. It is a minimally invasive outpatient surgery, through which the follicles are obtained from the donor area and implanted in the area affected by baldness.
The hair transplant results They are definitively given one year after the intervention, although the first changes can be seen after 6 months.
En Hospital Capilar you will find doctors specialized in hair health with whom to treat hair loss. Request your medical diagnosis at no cost and trust the best professionals in the hair sector.