Always wearing your hair up is bad: Truth or myth?

One of the great controversies around hair health is the possible negative effect that updos produce on the hair. The truth is that up-dos, especially suspenders, have been and continue to be a trend today. Also, people with long hair tend to tie it up in buns or high ponytails for convenience, their work situation, or just because they like it. This is why the collected ones are one of the main objects of debate: Is it true that always wearing your hair up is bad, or is it just a myth? From Hospital Capilar what you have.

Coming home and putting your hair up, is this good?

A habit that many people do when they get home, to go to work or exercise every day is to put their hair in a ponytail or bun. Does this have consequences?

It is convenient to differentiate between tight hairstyles that pull the hair and those casual ones that practically do not generate tension, such as low braids or low bows. The latter do not cause any damage to the hair, while hairstyles such as ponytails, root braids and high bows do, but with slight nuances: if you resort to tight hairstyles occasionally, it is not harmful to hair health; however, if they are performed repeatedly over a long period of time and a prompt solution is not put in place, it could cause what is known as traction alopecia.

Therefore, always wearing your hair up is bad as it can cause traction alopecia. This is because tight hairstyles weaken the hair roots causing the hair to grow less strongly, break more easily and, in the most advanced cases, the root detaches from the follicle and it closes completely. In these cases, the hair will fall out and will not grow back.

In short, it is true that if we abuse the updos it is detrimental to hair health: The hair will become more brittle and we will suffer accentuated hair loss, especially in the area of ​​the temples and the front.. This hair loss is reversible when treated early, but if it worsens, the hair follicle it will end up shedding and the hair that will fall will not grow back. For this reason, it is important to recognize the symptoms of traction alopecia before it is too late.

Feeling of relief when undoing the updo

One of the most obvious symptoms of excessive traction on our hairstyle is when we feel a sense of relief when we undo it. This indicates that the hair is too tight, causing it to weaken when this sensation recurs.

Lack of density in the front line

When the temple area, sideburns and even the forehead begin to thin, we are probably facing the beginning of traction alopecia. When the lack of hair density is notable, it is necessary to avoid this type of updo since, otherwise, the irreversible hair loss will be greater and will cause bald areas.

Increased hair breakage

Using rubber bands, ribbons and forks with excessive tension makes the stem break more easily. Visually we will notice that the hair that falls out does not fall from the roots, but rather is short hairs that break when brushed or handled.

Headache and redness of the scalp

Prolonged tightness of the hair can cause headaches, inflammation and redness of the scalp. When this happens, it is preferable to alternate tight hairstyles with loose hair to allow the follicles to breathe.

How to avoid hair loss from wearing your hair up?

To avoid the consequences of always wearing your hair up, we must take into account a series of habits. With them we can wear ponytails, root braids or lifting effect bows without damaging the hair excessively.

Opt for less strappy updos

As far as possible and in our daily lives, it is preferable to opt for hairstyles that do not damage the hair, since they are more casual and do not require as much tension. In this way we can alternate softer updos with tight hairstyles on special occasions or events that require it.

Prioritize loose hair

Loose hair is the best option, especially in cases where the person already has considerable hair loss. This way we will not weaken the hair follicles and we will let them breathe.

Do not detangle wet hair

Another key to reducing damage is to avoid detangling or combing wet hair. This is because when it is wet it contributes to more accentuated pulls and breaks. It is more advisable to gently remove excess moisture with a towel and then proceed to comb it.