Vegetarianism has become a way of life for many men and women around the world. This growing trend based on respect and care for animals and the environment consists of not eating meat or fish in any of its formats, except eggs and milk. The diet, therefore, changes but, Can this affect hair health? Is there a relationship between being a vegetarian and hair loss?

In our blog hair we tell you everything you need to know about the possible relationship between being a vegetarian and hair loss, as well as some tricks that you can incorporate to reduce the impact on our hair health while respecting the principles of vegetarianism at all times.

Does being a vegetarian cause hair loss?

When we take the step of stopping consuming meat and fish, it is advisable to do so with prior documentation. Vegetarianism is perfectly compatible with good hair health, as long as a balanced diet without nutritional deficiencies of any kind is followed. So, are being a vegetarian and hair loss related? It doesn't have to, but there are many cases where vegetarians experience intense hair loss due to mere nutritional ignorance.

Here we tell you the mistakes that lead many vegetarians to hair loss.

Increase in soy consumption

The proteins and calcium that meat provides in a normal diet are mainly provided by soy in a vegetarian diet. This food becomes one of the most consumed in the daily life of a vegetarian, since many meat substitute products are made from soy.

A very high consumption of soy can influence the proper functioning of thyroid hormones. This has a direct impact on the hair, since it also alters the hair life cycle even leading to diffuse alopecia.

Iron malabsorption

Vegetarian diets are undoubtedly rich in iron, but the lack of other types of nutrients found in meat means that it is not absorbed properly. A lack of iron influences the circulatory system, i.e. the nutrients necessary for the proper functioning of the hair follicles do not arrive adequately. All this contributes to the weakening of the follicles and, again, the life cycle of the hair is altered, causing a pronounced hair loss.

Not following a balanced diet

As we have mentioned before, vegetarianism as such does not cause hair loss. Of course, not following a balanced diet obviously affects hair health. That is why it is important to properly inform ourselves about what foods incorporate it into our daily lives, within the vegetarian diet, to prevent excessive hair loss.

What to do to avoid hair loss being a vegetarian

Not eating meat products or fish does not have to affect our hair if we eat in a balanced way. Therefore, being a vegetarian and hair loss do not go hand in hand as long as we put into practice these tips that we give you below.

Consume vitamin B12

One of the keys to promoting iron absorption is taking vitamin B12 dietary supplements. However, we can also incorporate brewer's yeast for the same purpose.

Incorporate biotin in your day to day

La biotin It is one of the main nutrients that we can find in vitamin complexes aimed at curbing hair loss. It is a vitamin that promotes the production of enzymes in the skin and hair, facilitating the arrival of nutrients and oxygenation of the hair follicles.

This nutrient can be found in dried fruits such as walnuts or eggs.

Lack of density and areas without hair? Go to a hair clinic

If hair loss is accompanied by a lack of density and areas without hair, do not wait any longer and go to a hair clinic. It may be the case that what we think may be hair loss due to lack of nutrients, is actually some type of alopecia. This is why it is essential to receive a medical diagnosis to avoid a greater impact.