Does wearing a cap make you bald?

What causes baldness?

The main cause of baldness is androgenic alopecia, a hereditary condition that affects Hair follicles sensitive to testosterone. Testosterone is converted into a substance called dihydrotestosterone (DHT), which can cause the miniaturization of hair follicles until they disappear.

Other factors that can cause baldness are:

• Genetic factors
• Hormonal changes, such as menopause or hypothyroidism
• Stress
• Certain medications
• Autoimmune diseases, such as alopecia areata

Can wearing a cap cause baldness?

The short answer is No.. Scientific evidence has not found any relationship between wearing a cap and baldness. This is because The use of a cap does not affect the access of oxygen to the hair follicles, since this oxygen arrives through the blood.

On the contrary, wearing a cap can be beneficial for hair health. The cap acts as a physical barrier that blocks the sun's UV rays. This helps prevent sun damage to the exposed skin of the scalp, including sunburn, dehydration, and premature aging. Additionally, the cap also helps protect hair follicles. Hair follicles are surrounded by skin, so sunburns that occur on them can damage them.

However, wearing a cap for a long time and tight can cause other problems that can affect the hair, such as irritation or inflammation of the scalp. In these cases, hair may fall out temporarily, but it is not alopecia.

On average, people lose between 100 and 150 hairs a day, a figure that can vary depending on the phase in which the hair is. Lifecycle.

Human hair goes through three phases: anagen, catagen and telogen phase, or growth, transition and rest phase. If you find yourself in the telogen phase, which lasts approximately 2 to 3 months, you will notice more hair loss.

If when you take off your cap you see hair inside it, don't worry, it's completely normal. At the end of the telogen stage, the hair will begin a new cycle and grow again.

However, if you notice that you are losing excessive hair, or if the hair loss increases over time, it is important that you consult with a clinic specialized in hair health, as hair loss may be a sign of a medical condition. underlying, such as androgenic alopecia.

What can I do to prevent alopecia?

If you notice that you are losing more and more hair on your cap, there are some things you can do to take care of your hair health.

• Eat a healthy and balanced diet, incorporating vegetables, fruits, fish, red meat and legumes, among others.
• Avoid stress.
• Use quality hair products and follow a good hair care routine.
• Use redensifying hair treatments such as Platelet Rich Plasma or the Mesotherapy Cstack.

In the case of excessive hair loss, it is important to consider other options such as hair graft. Hair grafting is a surgical procedure that involves transplanting healthy hair follicles from a donor area to the area affected by baldness. It is an effective and safe option to restore hair in bald areas or with little hair.